You’ll see the exact times change as you move the dial and the number of hours you’re planning to sleep will display at the bottom.Īlarm Options: If you use your iPhone as an alarm clock, you can enable Wake Up Alarm and then adjust the Sounds & Haptics, Volume, and enable Snooze. Those highlighted in blue are the active ones.īedtime and Wake Up: Slide each side of the dial to set these times. This is where you can add bedtime and wake up times for certain days of the week, which is handy if you go to bed earlier on the weekdays.ĭays Active: Tap to choose the days for your first schedule. Next, you’ll be prompted to Set Your First Schedule. Use the plus and minus buttons to set your goal and tap Next.
And of course, it will track the amount of time you’re in bed. This lets Health suggest a bedtime and wake up time for you.
The first thing you’re going to do is set up a Sleep Goal. Scroll down a tad and tap Get Started under Set Up Sleep. So that’s where you’re going to set up Sleep Mode and its schedule, in the Health app.ġ) Open Health on your iPhone and tap the Browse tab at the bottom.ģ) You’ll likely see No Data in the graph at the top, because you haven’t set up Sleep yet. The amount of sleep you get relates to your health. 3) Enable Sleep Mode in Control Center Set up Sleep